🌿 Did you know that people have used elderberry for its health benefits for hundreds of years?

🔥 Did you know that you should not use ice, or even ice-cold water on a burn.

🧘‍♀️ Did you know that protein intake after exercising increases the impact!

🌿 I've been taking one of these handy Be Healthy immunity boost sachets everyday!

👩‍🍳 These @metabolicmeals taste DELICIOUS!