š§āāļø Staying fit and at your recommended body weight after 40 is within reach if you're willing to
š§āāļø Staying fit and at your recommended body weight after 40 is within reach if you're willing to put in the time and effort. I'm 5'4 & weigh 120 and would like to keep it that way.
I got this Over 40 Fitlife racerback tank from @over_40fitlife to help inspire & motivate me to do my daily workouts! I love the look, feel and fit of it - super soft, lightweight, and form-fitting! Over40FitLife has all kinds of cool apparel with unique positive slogans and phrases. They also have some effective dietary supplements plus lots of training tips created by a certified trainer and health consultant for effective anti-aging training! You can find valuable tips on their YouTube channel - the creator is 64 and his anti aging practices & tips really work! Check it out!
