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  • Writer's pictureNurse Shannan

๐Ÿง˜โ€โ™€๏ธ Staying fit and at your recommended body weight after 40 is within reach if you're willing to





๐Ÿง˜โ€โ™€๏ธ Staying fit and at your recommended body weight after 40 is within reach if you're willing to put in the time and effort. I'm 5'4 & weigh 120 and would like to keep it that way.


I got this Over 40 Fitlife racerback tank from @over_40fitlife to help inspire & motivate me to do my daily workouts! I love the look, feel and fit of it - super soft, lightweight, and form-fitting! Over40FitLife has all kinds of cool apparel with unique positive slogans and phrases. They also have some effective dietary supplements plus lots of training tips created by a certified trainer and health consultant for effective anti-aging training! You can find valuable tips on their YouTube channel - the creator is 64 and his anti aging practices & tips really work! Check it out!

https://www.over40fitlife.com

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