đ€ Jumping rope is one of my favorite exercises because it's so easy to do and has tons of health benefits! It increases your heart rate so it's a good form of cardio. Plus - it burns calories, improves coordination, balance and builds bone density.
đ€ This weighted jump rope from @trendywellnesszone is my favorite because it has an adjustable steel wire cable and it's built for speed. I love how the length can be custom sized and is super compact so I'm always ready to workout whether its outside, at home, in the gym, or on the go. I love to use it for criss crosses, high knees, and all ranges of jumping. It has comfortable sure grip handles and never twists or tangles as I move and jump. To learn more about this innovative jump rope and try it for yourself visit
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