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  • Writer's pictureNurse Shannan

✔️ Do you have a 2024 New Year goals check list? One of my goals is to practice better self care.





✔️ Do you have a 2024 New Year goals check list? One of my goals is to practice better self care. I've started my self care rituals with these brands & products for 2024! #ResoResetBbXx


✔️  mypossiblefoods Protein Powder Chocolate Cacao tastes delicious & is a clean plant based powder protein. I take this after I work out for energy & sustenance. The Chocolate Almond clean label Meal Bar my possible foods is a yummy snack to get me through the day! It's packed with 20g of plant-based protein & no refined sugars. Love the taste! fue lyour body 

*code exp. 2/29/24


✔️ THECOLORINGTAROT: A DECK & GUIDEBOOK TO COLOR & CREATE @rpmystic! Love this set so much! Self Expression through coloring & customization + exploring Tarot for beginners like me!


✔️ AmLactin Intensive Healing Cream with 15% Lactic Acid works wonders on dry skin conditions like split, cracked & flaky skin - I use it for my dry legs & it immediately gets rid of all my dry, flaky skin. Find it on Amazon or Target.


✔️ I take Biosil Collagen Generator Liquid Capsules from biosil_beauty for my skin, hair & nails! this is not collagen - instead it's help you generate your own collagen with benefits of ch-OSA® complex! I take 1 in the a.m & 1 at night. Start your routine with #biosilbeauty


✔️  VitronC is the perfect solution for my consistently low iron levels! I take Vitron C - Vitamin C 125mg + Iron 65mg to give me a boost of energy & boost my immune system. Vitamin c helps my body absorb Iron!  https://www.vitronc.com


✔️ I eat these delicious NuTrail

Blueberry Cinnamon Nut Granola & Honey Nut Granola with milk for breakfast! nutrail granola are low-sugar, low-carb & have no added sugar! Less than 2g net carbs! Find nutrail at major retailers & an iBotta rebate is running in Jan. Find a location near you

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