Winter Wellness Product Reviews: My Favorite Finds for a Healthier Season
- Nurse Shannan
- Nov 12
- 3 min read
Updated: 4 days ago
As the winter chill settles in, many of us find ourselves looking for ways to enhance our well-being. This season, I’ve discovered some amazing products that have become staples in my winter wellness routine. From empowering books to nourishing snacks and effective supplements, these finds are designed to support health in various aspects. Join me as I share my top picks!
Inspiring Reads for Winter Wellness
Reading can be a powerful way to invest in ourselves during the colder months. This winter, I’ve turned to two remarkable books that resonate deeply with women’s health and performance.
ROAR by Stacy Sims
First up is ROAR by Dr. Stacy Sims. This book is a game-changer for female athletes and anyone who is passionate about sports. It combines research with practical advice specifically tailored for women. Dr. Sims emphasizes the unique physiological differences in women, and how these should inform training and nutrition approaches.
The engaging writing, paired with actionable tips, serves as an essential guide for navigating the demands of sports and fitness. Whether you're a seasoned athlete or just starting, ROAR inspires you to reach your peak performance.
NEXT LEVEL by Dr. Stacy Sims
The second must-read is also authored by Dr. Stacy Sims, titled NEXT LEVEL. This book is particularly relevant for women experiencing menopause. Dr. Sims provides insight into managing menopause symptoms while maintaining an active lifestyle. Her evidence-based approach offers strategies for staying healthy and fit during this transitional phase.
I found the tips on nutrition and exercise particularly helpful, making NEXT LEVEL a vital addition to my winter wellness collection. Embracing these insights has empowered me on my wellness journey.
Supplements for Optimal Health
Along with great reads, taking care of our body from the inside out is crucial during winter. I recently started using some fantastic supplements that specifically focus on eye and brain health.
OmniActive, True Grace Health, and Doctor's Best Vitamins
True Grace and Doctor's Best supplements caught my attention due to their science-backed ingredients from OmniActive. The standout ingredients among these areLutemax Kids and Lutemax 2020, which are known for promoting eye health.
Wholesome Snacks for Energy
While we aim to stay healthy, enjoying nourishing snacks can make a significant difference in our energy levels. This winter, my snack of choice is not only delicious but also wholesome.
Fat of the Land Sea Salt Kettle-Cooked Chips
Enter Fat of the Land Sea Salt kettle-cooked chips. These chips are not your average snack. They are made with beef tallow, making them both gluten-free and preservative-free. The unique kettle-cooking method results in a crispy, satisfying snack that is truly delectable.
What I appreciate most is their commitment to small-batch production, ensuring quality and flavor in every bite. Whenever I need a quick energy boost, these chips are my go-to.
Gut Health Matters
A healthy gut is fundamental to overall health, especially during the winter months when our immune systems may need extra support. I recently discovered a probiotic that has become a staple each day.
Florastor Dual Action Probiotic
Florastor Dual Action Probiotic is a standout in the world of gut health. This probiotic contains a well-researched strain that effectively supports both digestive and immune health. It works by balancing gut flora and enhancing the body’s natural defenses.
Taking this probiotic daily has noticeably improved my digestion and overall wellness. During winter, when colds and flu can typically hit hard, ensuring our gut health is optimized is essential.
Embracing Winter Wellness
As we navigate through winter, finding ways to elevate our health and wellness becomes increasingly important. From inspiring reads that empower women in sports to science-backed supplements and satisfying snacks, my wellness routine is now enriched with products I truly believe in.
Whether you’re looking for motivation, nutritional support, or simply a new snack to enjoy on a cozy evening, I encourage you to check out these favorites. Discover how these might fit into your own winter wellness journey.
Incorporating insightful and beneficial products can be a game-changer. Remember, taking care of yourself is one of the best investments you can make this winter. For more sourcing of these excellent products, you can learn more via the provided link.
Explore your own winter wellness journey and empower yourself with knowledge and quality snacks!