This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Well, it is week 2, and I am on the Acceleration Phase, which has feeling motivated and refreshed! Learning to follow these principles that worked so well for Joel is proving easier than I thought. After reading more about what prompted Joel to create this diet and write this book, I felt even more inspired. Not only did his personal results impress, but so did the fact that Joel spent years researching and developing this diet, making me feel more confident in its validity. Not to mention the amount of scientific information supporting it, and the additional success stories. In case you didn’t know, bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
One thing that caught my attention initially was the fact that this book challenges a lot of diet myths. Some of the things that I thought I knew about following a healthy diet are not as scientifically correct after all… Who knew that there was the science to prove eating most of your calories at night was beneficial!? During an author interview, Joel shared that there were two huge misconceptions about dieting needing to be exposed. One is that you can't eat late at night or before bed, and the other is that you can't eat large portions to satisfy your natural instinct. This book goes into detail about why those two common diet suggestions are myths, and much more! Plus, the food suggestions are amazing and the eating schedule is realistic for a busy mom like me. If you missed my first post about this book, check it out here, and stay tuned for my week 3 check-in!
Learn more about the book and how to purchase here!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.