This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I'm pretty happy with my current weight, but could stand to lose about 5 lbs, so I'm always looking for ways to maintain my current weight and lose a little. I'm also always looking for ways to increase my energy and feel better so I have the stamina to keep up with my busy mom life. I recently started reading a book to help me do all of the above. It's called “Always Eat After 7 PM” by Joel Marion. I will be sharing all about my thoughts and experiences with this book over the next month and would love to bring you some new tips, tricks, and benefits.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
I always thought that eating late was not a good idea but have now learned through this book that studies have shown this not to be true at all. The author also talks about his own experiences with weight struggles and his own research. Joel decided to put his theory to the test and he had some amazing results! He lost 12 lbs in the first 2 weeks and 46 lbs after 16 weeks. He also noticed more energy and tighter abdominal muscles. I love the part where he mentions in his book:
“Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”
Considering I'm primarily looking for more energy this part about "By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day" excited me most because I'm a stay at home mom and it does take a lot of energy to chase after a 5-year-old all day and most of the night.
I plan to implement his theory and update all of you next week so I hope you follow my journey and story for my quest for more energy and losing a little weight. Also, visit ➡this link to see Joel’s top tips for success video!
Learn more about the book and how to purchase here!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.
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