Nurse Shannan
Apr 262 min
🪷 How do you practice self-care? I try to do mindfulness techniques everyday to reduce stress and enhance peace & resilience. Mindfulness is an awareness that arises through paying attention on purpose & in the present moment. My favorite ways to practice mindfulness is to do guided meditation, go for a walk, wish other people happiness or just sit & deeply focus on one thing at a time. I also use these self-care products for my physical and mental wellness.
🪷 Earth + Body 52 Weeks of
Well-Being Inspired by Nature by jolenehart. I love the gorgeous peaceful illustrations!
Each card focuses on one element of nature with its powerful meaning on the front and the intention for how it connects to your well-being and body on the back. A beautiful gift for someone who inspires you & is inspired by nature. Find it at hachettebookgroup.com/titles/jolene-hart/earth-body/9780762485420/
🪷 saaltco - sustainable period care!
1. Super comfortable silky-smooth leakproof underwear made with LYCRA® XTRA LIFE™ so they last longer & stretch without losing their shape! Innovative four-way
stretch design to flex with you.Â
Plus they're easy to care for & machine washable!
2. Cup Duo reusable period cup - it's the most comfortable &
easiest to use cup I've ever tried. It gives me 12 hours of protection day and night. Plus it's made in the usa & is a bpa & latex free reusable option for up to 10 years. 20% off sitewide for the month of April (BABBLE20)
saalt.com/collections/best-sellers
🪷 nutrail - Yummy! My favorite flavors are Honey Nut and Blueberry Cinnamon! I like to eat this in the morning with milk or out of the bag as a snack. Wonderful low carb choice because they're made with no added sugar & nuts instead of oats! Each nutrail serving contains 2g net carbs or less. nutrailgranola is at many major retailers & has an iBotta rebate.
Find a store near you -
https://nutrail.com/pages/store-locator
🪷 To learn more about my favorite self care products & try them for yourself visit the link in my bio-